Coronavirus

Long term mask wearing is not good for certain people as it will cause breathing issues but since its compulsory to wear mask what we can do is wake up early in morning and do yoga. 2 most important pranayams are Krapalbharti and Anulom - Vilom. benefits are improves lungs helps digestion helps fat loss

1. Do yoga in morning. 2. Take walk in early morning between 5.30 to 7 3. Eat sprouts mixtures 4. Take sunbath for vitamin d 5. drink lemon juice  for vitamin c 6. eat eggs